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Mixed Martial Arts Instruction for All Levels, Charlotte NC

“I’ve trained across the world in 3 continents and can share the experience and knowledge I’ve gained over the years as a professional MMA coach with you to help you achieve your fitness goals.” -Daniel Jonas

MMA Program Charlotte, NC

Kickboxing

Kickboxing is a dynamic combat sport that fuses karate and boxing techniques. Originating in the mid-20th century, it places a strong emphasis on cardiovascular fitness through its powerful kicks and punches. Engaging in kickboxing not only hones competitive skills but also provides an effective cardio workout. This discipline is a top choice for those seeking to boost heart health, increase stamina, and reap the all-around benefits of an invigorating aerobic exercise.

MUAY THAI

Muay Thai, known as the “Art of Eight Limbs,” is a martial art from Thailand that employs punches, kicks, elbows, and knees. It’s a comprehensive striking art that offers practical self-defense skills, enabling practitioners to defend in close-quarter situations. The discipline instills mental awareness and physical prowess, bolstering confidence and capability in handling potential threats.

Mixed Martial Arts

Mixed Martial Arts (MMA) blends techniques from various disciplines like wrestling, Brazilian jiu-jitsu, and Muay Thai. This holistic approach prepares practitioners for both standing and ground confrontations, offering a broad self-defense skill set. Alongside physical techniques, MMA promotes mental toughness and situational awareness, making it a comprehensive choice for self-defense training.

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a ground-focused martial art that uses leverage and technique, allowing a smaller individual to defend against stronger opponents. It offers self-defense tools to control threats using joint locks and chokeholds, negating the need for striking. BJJ promotes discipline, patience, and strategy, benefiting practitioners in both confrontations and daily life.

MMA Training Packages Charlotte, NC

MMA INSTRUCTIONS FOR ALL

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About Coach Daniel Jonas

Born in Brazil and raised in the United States, I have been training in martial arts all my life, turning my passion into a lifestyle that I would love to share with people. One of the main driving forces behind my personal training is the experience of overcoming personal struggles of my own that had to do with achieving my fitness goals and improving my self-image of myself to boost confidence as an individual that I’ve gone through over the years. From being an overweight kid to losing over 30 pounds in less than a year, all while overcoming bullying all through middle school and some of the high school, I strive to help others do the same for themselves and achieve their goals in fitness, personal image, and confidence, and health.